Insomnia and Illness Prevention

Basically, humans need a third time his life or about 6-8 hours a day. Naturally and automatically when the body is tired then we will feel sleepy thus forcing our bodies to rest physically and mentally.
According to studies, people who slept 6.5 to 7.5 hours in a day will have a longer life than on the bed only take less than 6.5 hours or more than 8 hours per day.

Apasih sleep deprivation?

Sleep is a natural break condition experienced by humans and other animals are very important for health.
how if its stages?

1. Initial 
2. Non-rapid eye movement (non-brake) 
3. Rapid Eyes Movement (brake) 
4. Dream Sleep

So what's the point we sleep enough?

1. Regeneration of the body's cells are damaged to be new. 
2. Streamlining the body's growth hormone production. 
3. Rest his weary body by the action all day. 
4. Improving our immune from disease attack. 
5. Increase concentration and physical ability.

So whether it Insomnia?

Insomnia is a sleep disorder that has symptoms of sluggish throughout the day due to lack of sleep. Generally, people with insomnia will be hard to sleep if awakened at night.

How someone can get insomnia?

1. Physical factors such as being a cold, asthma, sinus, and others.
 2. Environmental factors, such as the existence of unpleasant smells, noise pollution of noise, smoke, social environment that is not safe. 
3. Unhealthy lifestyle factors, such as from cigarettes, liquor, tonic, etc..
 4. Psychological factors like stress is constant. 
5. Prikiatris factor due to the depression experienced by someone.

Insomnia itself there are 3 types:
1. Temporary transient insomnia 
2. Short-term insomnia that may last for several weeks 
3. Chronic insomnia can be sustained for more than three weeks

Here are some ways to avoid Insomnia
1. Lead a healthy lifestyle such as not smoking, not staying up late, do not do drugs, do not drink alcohol, etc.. 
2. Having enough sleep schedule and normal. 
3. Choosing a quiet environment, healthy and comfortable for sleeping. 
4. Exercise regularly and orderly. 
5. Eat regular, healthy and well for as long as sleep was not hungry. 
6. Avoid drinking too many drinks that contain caffeine such as coffee, cocoa, tea, etc..

So presumably this article useful thank you for your attention

Source
http://www.kaskus.us/showthread.php?t=7863139