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Cholesterol
In the body there is fat that consists of bad cholesterol called LDL (Low Density Lipoprotein), where fat can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is to dissolve fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the accumulation of LDL content must be prevented in order to remain in normal circumstances. Here are some tips that you can control the cholesterol in the blood.
5 Tips Controlling Cholesterol
Here are some tips you can do to control your cholesterol:
* DietConsumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce consumption of meat. Choose foods with unsaturated fat than saturated fat content. Oil used to fry repeatedly to raise cholesterol levels, then you'll want to reduce the consumption of fried foods.
* Consumption of fiberConsume more fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
* Consumption of antioxidantsAntioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can lower cholesterol.
* Avoid alcohol and smokingWith smoke or consume alcohol, be easy to accumulate cholesterol in the bloodstream.
* SportExercise regularly according to age and ability. Keep your body weight remains the ideal.
Healthy foods, be careful, dangerous or abstinence?
As mentioned above, food is an important thing that can cause cholesterol. The following table you can make reference to what foods you should eat or to reduced consumption.
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