Build 4 New Habits This It Today

There are many simple things we can do to improve the quality of our health. But the steps that we do sebaiknyalah have a good weight by as much as possible health benefits we receive.

1. Step into fitness facilities, register immediately, and directly exerciseAnother alternative is to do push-ups during television commercial breaks, rest when the event took place, and do it again when the television breaks came back. Do as much as possible that we can do. Calculate the numbers and trying to do over 2 days later.

Exercising is the only effective way to:- Increase the intake of oxygen into the blood, body cells, and brain.- Improve response strength and muscle toning- Training of motor skills and strengthen the body's balance- Maintaining the function of important organs like the lungs and heart- Burn body fat, including subcutaneous fat, which covers the organ, and that is in the blood

2. Eat more vegetables 

Vegetables are sources of vitamins, minerals, fiber, antioxidants, chlorophyll, and hundreds of bioflavonoids which are beneficial to health. Where possible, the consumption of raw or processed in a state as possible.

 Vegetables are nutrient dense food source that is not fattening, so it can be consumed in large quantities without having to fear are overweight, instead we get a slim body. Dozens of world scientific research has confirmed the benefits of vegetables including: reducing the risk of colon cancer, keep blood sugar stable, and gives a sense of satiety is longer.

3. Firmly with rest periods

 Rest is an opportunity for regeneration of damaged cells, treating the body's vital organs, maintaining healthy central nervous system (central nervous system), mengotpimalkan hormones that play a role in slowing the aging process, fat burning, and reduce stress. Set a bedtime and wake time, and DELIVER!

Do the 3rd of this, consistently. And find new strength that we do not realize we have previously had, witnessed the changes that we make for ourselves, this will establish a new confidence that we can also make the same changes in aspects of career, finances, relationships, spiritual in our lives.

4. Stop Smoking

 Statistics found, the success rate of most smoking cessation occurs in those who quit DIRECT without dose reduction process. So just quit now! There are no buts, no how-gimanaan. Reducing the dose will only lead to the justification that the 'impact is also reduced' and actually have an impact on the failure to stop.

"People who feel most do not have to change for the better in life usually are people who MOST need of change." - Anonymous
Stay strong & healthy, Agans!

Source
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