5 Healthy Foods That Less Popular

Here are five types of foods that are categorized as not popular but contain a myriad of benefits that are good for health:

 1. Plum Dried Fruit

This fruit is one of the most popular fruit to eat, especially when using the name of prunes. But actually dried plums contain two times more potassium than bananas and contain 38% more antioxidants than blueberries. It also has a plus because it contains soluble fiber and insoluble, including pectin which is a kind of soluble fiber can lower cholesterol. For those who want to diet, plums can be eaten as a snack or added to the child's lunches.

2. Bit 

Bit contains fiber, iron, vitamin C, and contains a substance that is strong betacyanin that can fight colon cancer. Still not convinced? Bit it also contains antioxidants that have been proven to lower total cholesterol and raise HDL or good cholesterol in the body.

3. Labu 

 A plate of pumpkin dishes have about 3 grams of fiber plus a beta-carotene is an antioxidant that helps to improve immune function and reduce the risk of cancer and heart disease. Because the pumpkin is seasonal but canned pumpkin is also available as healthy and available throughout the year. Pumpkin can be added toto the various types of cuisine and made ​​cakes .

4. Eggplant

Eggplant is easy to get this much fiber and also contain vitamins B1, B3, and B6. In addition, eggplant also contains chlorogenic acid which is one vegetable that is free from insect pests that usually found in vegetables, and nasunin which has proven antioxidant that can protect and prevent damage to brain cells due to the use of cell phones that can trigger cancer cell growth.

5. Nuts

   


 Nuts are foods that have a reputation of not more popular. But research has shown that beans have many health benefits. Nuts may prevent cancer and heart disease until the pressure of blood sugar. Plus nuts are also rich in antioxidants, protein, and fiber. Dried beans are the cheapest, but canned beans are also useful for those who want practical
 
Well, now do not overlook the longer these foods. For foods that are trivial it could provide more benefits to our health.

Source
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