7 Habits That Accelerate Aging Skin

Aging skin is often determined by the health and lifestyle that you do every day. Making choices that do not quickly will cause skin aging arrived early and this will make you look older faster. An important part of any program of anti-aging skin care is to know whether you are doing will harm the skin and accelerate the aging process of your skin. Here are 7 habits that have contributed greatly to the aging of skin:

1. Cigarette smoke

Do you smoke, or you spend time with smokers? Cigarette smoke can damage and cause premature aging of your skin. Research shows that cigarette smoking will significantly make wrinkles and dry skin. The reason, smoking and cigarette smoke will spend the content of Vitamin C which is the main nutrients to keep skin moist. Some researchers believe that cigarette smoke (whether you smoke or not) can damage the skin like a roasting from the sun's ultraviolet rays.

2. Sun

   Too often bronzed sun will cause the aging of the skin. Skin that is not well protected when exposed to sunlight will easily arise freckles / spots. Black spots was originally brown, the longer frequently exposed to the sun, the color will get darker, change the appearance of skin, dry, rough, and wrinkled and sagging. Skin cancer risk also increased significantly. The good news, sun damage can be avoided if you start from now. You also can improve the condition of sun-damaged skin.

 3. Lack of exercise

Exercise will help stretch the muscles and improving blood circulation. Therefore, exercise should become an important part of any program of anti-aging skin care.
Besides the physical benefits of exercise, the functions of regular exercise program will look on your face. Always smiling brightly with lots of energy will help you look and feel younger.

4. Cold Weather

Cold winds and low temperatures cause the aging of the skin by making the skin becomes dry. So, if you are in cold temperatures, make sure to use a good moisturizer.
Do not forget to use a moisturizer while in the air-conditioned room. Consider using a humidifier (humidifier) to keep your skin stay comfortable and reduce the effects of aging on the skin.

5. Alcohol

     Alcohol contributes to aging of the skin by small blood vessels dilate in the skin and increase blood flow in the skin surface. Over time, blood vessels can become permanently damaged, creating the impression of red on the skin surface.

6. Stress

  Maybe you've heard the phrase: "Do not frown, your face could stay that way." Stress can cause the brow wrinkled, and the longer the muscles in the face will form a line wrinkles. To help reduce aging skin due to stress, you should be aware of stress levels and try to express the face varies throughout the day. An anti-aging skin care program should include meditation, yoga, moderate exercise or other relaxation techniques. Monitor the continued level of stress to minimize wrinkles and aging skin so you look and feel younger.

7. Sleep Deprivation

Sleeping too little will make you look and feel tired. One part of the body that will show if your lack of sleep is the face, with dark circles under the eyes, and sagging skin. Sleep deprivation is also a major factor that makes people easy to forget and will experience symptoms of depression. Research has shown that most adults will get the best function by sleeping 8-9 hours every night. Reduce caffeine during the day (with not at all in the afternoon and evening), avoid eating at least 2 hours before bed, and slept with enough quality. If you are having trouble sleeping, for whatever reason, it is important to consult with your health consultant.

Source
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