13 Tips For Aging

10 tips to stay young below and start twisting time.

1. Eliminate the old myths mean you become useless
Scientists argue that the more you trust the perception that with the increasing age you then your acuity decreases, then it will really happen to you. Psychologist Becca Levy, Ph.D. from Yale University investigated the psychological impact on age, especially on how to influence one's perception of physical and mental health.

Although through his research he found that elderly people who have negative opinions about aging have worse test results than older adults who have a positive opinion as we age. For example they argue that with increasing age so they grow wise. Levy also showed that in cultures that have a more positive view of aging than the culture in the United States or in other western countries, elderly people get better value in the memory test.

In addition, research shows that elderly people with positive perceptions of aging lived 7.5 years longer than people who have negative perceptions. Even hearing loss also can be predicted based on the perception of that person.

2. Clean your teeth regularly
Research shows the relationship between periodontitis and cardiovascular disease. Consider this: a study showed that men under age 50 who have periodontal disease had 2.6 times greater chance of dying at a young age and 3 times greater chance of dying from heart disease compared to men with healthy teeth and love chewing gum. The main cause of periodontitis is poor oral hygiene, and with daily brushing, flossing, and check your teeth to the dentist regularly can reduce your likelihood of developing this disease.
In addition, flossing teeth and blockage of blood vessels have a relationship. Research shows that bacteria found in dental plaque is the same bacteria found in fat deposits that clog arteries. Researchers speculate that bacteria from the mouth can enter the blood vessels and cause iritas and blockage of blood vessels.

3. Maintain a positive attitude
Since 1986, researchers from the University of Kentucky named David Snowdon studied 678 nuns to discover the secrets of the brain, especially what happens to the brain as we age. Their work is known as the nun study, managed to find ways to live with an active mental life with age. One of his discoveries was a positive emotional state at an early age will help relieve anxiety and to prolong life. In fact, there is a study that shows the relationship between the attitude of a person with physical and mental health.

4. Sport
James M. Rippe, MD is a renowned author, leading cardiolog, and founder of the Rippe Lifestyle Institute. He explained that if you look at all the things that cause a high risk of death, one of the most predictable thing is your health. In addition, an elderly who has a good heart health is much more healthy than someone who is young but not aged physically active. By increasing your physical activity, you can roll back your biological clock.

5. Managing stress
Research shows that between 60 to 90% of visits to psychiatrists associated with stress. Stress associated with everything from flu to cancer. Heart problems, hypertension, high blood pressure, depression, chronic illness, sexual disorders and infertility, and diabetes all caused by stress. To increase your chances to live longer you should reduce your chances of illness, and that means you must reduce your stress level.

6. Meditation
Deepak Chopra, MD, an expert at finding the relationship between mind and body, in one of his book states that the study of people who do meditation can have a biological age of 5 to 12 years younger than their chronological age premises. People who meditate have high levels of stress hormones such as cortisol and adrenaline are lower, and their adaptation mechanisms tend to be stronger than the average person.

7. Preserve the health of your skin
These tips will not help you to live longer, but as long as you try to prolong your life, would not hurt if you try to look my best. Amy Wechsler, dental, psychiatrist, and author of The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, explaining that retinoids can reduce your wrinkles. Some beauty creams containing retinoids, but retinoids can also be found in foods such as carrots. Eating carrots can help you maintain the pH balance your skin's surface, slightly increase your skin keasman. And the acidity of your skin will help you to get rid of bacteria that settle. For additional information, chocolate can help you improve the texture, thickness, moisture content, and blood flow to your skin.

8. Eating foods that contain lots of anti-oxidants
Dr. Mehmet C. Oz, MD, co-author of Staying Young: The Owner's Manual for Extending Your Warranty showed that the antioxidant is an anti-aging foods, and one of the best food sources of antioxidants which he liked was blueberry. He said that, "All foods have some kind of dark antisoksidan substances that can protect you." Another anti-aging foods include broccoli, tomatoes, and acai, a small fruit that comes from forests in South America are often found in juice drinks in the United States. He suggests you eat 5 kinds of foods that contain antioxidants every day.

9. Eat plenty of fiber
Dr. Oz also explained that one key to stay young is to keep your digestive health. And to take care of you took 25 grams of fiber each day. Fiber works by keeping all the nutrients you eat in the body and release of these nutrients if needed. Fiber can be found in fruits, vegetables and grain foods. Try the following tips:• Choose foods that contain wheat as a breakfast or snack.• Try brown rice or pasta made from wheat.• Eat your oatmeal for breakfast.

10. Enough sleep
A study conducted by the Medical University of Chicago found that shortening the duration of your sleep from 8 hours to 4 hours will affect glucose levels and your endocrine function is less than 1 week. These changes will appear as an early stage if you are affected by diabetes. The researchers also concluded that lack of sleep not only causes you to have a less excellent early every day, but you also will be vulnerable to some penyaklit such as diabetes, hypertension, obesity and memory loss.

11. Asahlah keep your brain
A number of successful data revealed during the last twenty years to ensure that the brain continues to grow, develop new neurons and networks of neurons throughout the life. For additional information, the brain disease that is often associated with age can be removed by continuing to stimulate the brain. Dr. Yakov Stern, Head of the Division of Cognitive Neuroscience at the Sergievsky Center, Columbia University states that "Individuals are constantly stimulating their lives through education, employment, and activities related to the hobby, will reduce the tendency affected by Alzheimer's. Research shows that the chances of developing Alzheimer's decreased by 35 to 40%. "

12. Stop smoking
Dr. Rippe, you have mentioned before, also states that if you are 50 and you smoke, then you cut your 7 years of age. In relation to aging, smoking makes your skin becomes wrinkled and make you look older.

13. Drink the wine, on a regular basis
Have you ever heard that red wine regularly is good for your health? Dr. Oz explained that red wine is beneficial for your health because of 2 factors: alcohol and resveratrol, which contain high levels of antioxidants derived from grape skins. Winemakers add back the skin of red grapes to wine, but they do not add the grape skins in white wine - so that white wines do not contain resveratrol. "Resveratrol adds one more benefit," said Dr. Oz. "Resveratrol activate the cells in your body that prevent aging of your cells ... 80% of the benefits of drinking wine come from alcohol, while 20% were resveratrol," said Dr. Oz. Keduanyalah combination that makes red wine is very beneficial. "He added that everyone should drink a glass of red wine every day, although some men can only drink wine in larger doses because he can digest the wine is better than women.