Walking is Healthy

Do you want to have a body which is always healthy and fit? One of the best ways to achieve this is with regular exercise. However, workers in large cities often find it difficult toto spend the time to exercise . The reason most of the most often heard: busy.
Now, you can no longer reasonably "busy" for not exercising. Health experts (especially from the United States) has found a sport that is easy, inexpensive, lightweight, as well as very beneficial to health, that is on foot!

 American Journal of Kidney Diseases and the Duke University Medical Center, in the latest study, said that walking 30 minutes a day can prevent the metabolic syndrome (a collection of risk factors for heart disease, diabetes, and stroke including abdominal obesity, high blood pressure, cholesterol also increased blood sugar levels).
 
Results of other studies published by the American Medical Association, the National Sleep Foundation, University of Texas, Brown University, and University of Pittsburgh. Briefly, they stated that walking for 30 minutes a day, which was done regularly every day can:

hazard-reducing breast cancer risk by 10-30 percent,

-make sleep more soundly because the body will feel comfortable after the move (but do not do 2 hours before bed),

-makes us feel happier (because our bodies produce more endorphins, a kind of hormone that makes people happy),

-reduced weight of approximately 11.3 pounds in a year,

-create a permanent brain active and reduce the risk of disease
Alzheimer's, as well as

-reducing bone loss (because walking uses 95 percent of the body muscles, and this will make us stronger bones in weight-bearing body).

Here are various ways that you can do walking activity on the sidelines of activity or daily routine:

- Wake up early and choose the road round to the office / campus.

Detour will force you to walk away. Try to walk every day for 20-30 minutes or approximately 3000-5000 steps.

- If possible, wear a special shoe for the sport.

Believe me, with proper footwear, walking activity will feel more comfortable and enjoyable.

- Walk as you talk using a mobile phone.

Do not just sit when you call clients, colleagues, or friends. Do it while walking or circling the room several times. Use bluetooth earphone, if you feel uncomfortable too long mobile phone pressed to his ear.

- Do activities together walking pets.

According to research in Canada, someone who cares for a dog to walk an average of 300 minutes per week. While that does not have a dog only runs 168 minutes per week. By playing with a pet can make you exercise without realizing it.

- Try to do the "weekly shopping

If normally you 'monthly expenditure ", this time to do" weekly shopping. "Walking down the aisles at the supermarket or department store, for example, can be a pleasant walking activity.

- Calculate your step!

Use the step counter (pedometer) to perform this activity. By knowing the number of steps, someone will be more motivated to walk away. Moreover, if he has specific targets to be achieved / resolved!

 Ready to walk for the health body? Good luck!

Source
http://www.kaskus.us/showthread.php?t=7971974