Tips When Old Sitting In Front Of Computer To Better Health

Sitting too long in front of a computer can lead to posture problems, even the impact on overall body health. To avoid health problems occur, a health expert, Dr Helen Lee, DC, provides a variety of tips to improve your posture.

1. Put a small pillow
A health professional experts suggest put a small pillow behind your lower back.
To be around the waist and buttocks can be comfortable and rested.

2. Body Posture

Have any good chair if you sit the wrong way it will not improve your posture.
Avoid bending, too close to the computer keyboard and crossed his legs.

Here's how to sit the right:
- The two legs placed straight on the floor with your knees slightly more than the hips or high-bench.
- elbows comfortably on the side or placed on the back of the chair and straight shoulders relaxed.
- Head looking straight ahead
- Focus on abdominal breathing to increase oxygen to the body. Abdominal breathing also causes the body to stay relaxed. 

3. Many drinking water White

Dehydration can make you easy tired and I sat tends to fall when you are short of water in the body. Drink water, tea or juice to avoid dehydration.

4. Move

Avoid sitting in a chair all day. Move ririskiky regularly to get up every 15 to 30 minutes or so to stretch the muscle. You also can take a walk to raise energy.

  

Source

http://www.kaskus.us/showthread.php?t=8582623